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Yoga of Purification and
Transformation by Rudra Shivananda |
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Attain Peace of Mind in this Life and Terminate the Cycle of Suffering Caused by Negative Karma Learn about the
five Restraints or yamas which constitute the Yoga of Purification and
five observances or niyamas for the Yoga of Transformation. You will
learn what they are, why they are important, and how to practice them, in the
context of Self-realization. They
should form the foundation of all successful spiritual practice, until their
perfection in the highest Samadhi is reached.
The development of the yamas will lead to freedom from emotional
and mental disturbances, as well as the elimination of negative karma.
The niyamas are the essential habits that develop the mental state
of a spiritual practitioner, and immunize against the obstacles that prevent
attainment. This is an inspirational and informative presentation with many relevant stories, examples and practices for everyone on the spiritual path.
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